Should You Try the 7-Minute Workout?

But with so many options available, finding the best workout app for your needs can be challenging. This ranked list explores some of the top contenders for 2025, considering factors like workout variety, personalization, user experience, and overall value. Strong Workout Tracker Gym Log lets users build workout plans and easily track their progress.

Sustained Fitness Commitment

To help users stay motivated, Seven uses unique features like progress rewards and instructor challenges that encourage users to complete workout challenges to unlock new instructors. While the free version does grant access to a selection of basic workouts, premium unlocks fitness plans, 200 more exercises, and support from a personal trainer. Successful strength training requires planning and Jefit’s free version contains a database of over 1,400 exercises to help users build their own weightlifting training plans.

workouts in, still love this app

With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. Ladder is a fitness app with daily strength training workouts. You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging. The Peloton app is a popular option for anyone who owns a cardio machine from Peloton, but it’s not necessary to own a Peloton brand machine—you can use the app on its own, too.

This battery type lasts longer than the rest and the science behind it is fascinating

Each movement is done for 30 seconds at your all-out maximum, with 10 seconds of rest in between, allowing you time to get into position for whatever move comes next. Where iFit stands out is its impressive video library of immersive, guided workouts led by world-class trainers. You can find anything from https://www.tmcnet.com/topics/articles/2025/09/30/462787-mad-muscles-vs-centr-which-fitness-app-best.htm cardio to HIIT to yoga and much more. It also includes special workouts for women and men, challenges, and various workout plans, from 7-minute daily workouts to 30-day workout programs.

The best workout apps blend expert instruction with user-friendly interfaces.
This variety helps maintain interest and prevents workout monotony, a common barrier to long-term fitness commitment.
Its achievement system helps users stay motivated by setting goals and tracking progress.
It should provide a program tailored to your fitness goals, track your progress, motivate you, keep workouts engaging, and flatten your fitness learning curve.
Exercising for 7 minutes a few times a week isn’t going to totally transform your body, but when done correctly, it’s better than zero minutes (duh).
“I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app.

Well Workouts

For each exercise, there are videos loaded with instructions on how to perform it, so you can easily repeat the entire technique. Have you ever looked for a way to lose weight or maybe get your body in shape without wasting time going to the gym? If so, the J&J Official 7 Minute Workout app is just right for you. Each exercise comes with instructions from the trainer, so you’ll perform all the techniques correctly.

The Nike Training Club can be considered one of the best fitness apps that you can use for free. Because the programs we tested are 100% online, mad muscle app it’s important that the platform is easy to use and doesn’t take away from the workout experience. For an app to earn a 1-star rating the interface is confusing, there are no filters for specific needs, and it generally feels chaotic.

What is the overall best fitness app?

I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the only thing that would make me like it even more is more workout versions with higher level versions of the exercise. Maybe like Body Boss whose book I used for several years, too, when I wanted something more sophisticated and intense. But they don’t have an app to count down and tell you the next exercises which I like to have while listening to a podcast.

You’ll want the paid version, though

Being able to do this workout at any time I felt motivated enough was a game-changer and kept me coming back for more. A typical week of classes for me included boxing, rowing, HIIT, boot camp and — if I was feeling sore or stressed — the occasional yoga or Pilates class to balance it all out. You can also do these workouts literally anywhere, whether it’s in your bedroom or living room (without any equipment required). Once you’re done, you can rate the workout based on how easy or hard it was for you.

Yoga Wake Up (iOS only)

In total I’ve finished over 200 workouts with it, and I’d say it’s the perfect blend of off the shelf useful and customizable. You could download it and start your first workout in 30 seconds. Or you can create your own workout entirely – the exercises, work / rest periods, and # of sets, and have the app read out each exercise name for you.

Recent Time-Lapses

While the Caliber app earns the nod on our best workout app for men, women can also get great results since it offers something for everyone. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). And speaking of fitness goals, there is no one right way to train.

The basics: cost and equipment

MyFitnessPal is one of the OG calorie counting apps on the market. The free version is available for looking up food per item and creating recipes, but does not allow you access to the barcode scanner. The Premium version grants you access to macronutrient data, intermittent fasting, food comparison, and the barcode scanner. Check out our full Aaptiv fitness app review for more information.